Why Am I Always Tired | Different Types of Reasons

Why Am I Always Tired | Different Types of Reasons

Why Am I Always Tired | Different Types of Reasons

Major reasons of tiredness

Why am I always tired. In this article we will try to find out reasons of that problem. Following reasons are described due to which you may feel tiredness

  • Physical causes
  • Psychological causes
  • Lifestyle causes

Physical causes of tiredness

1. Eating Less Calories

Your body can perform within a range of calories which depends on your height, weight, age and other factors. Consuming less calories can cause feelings of tiredness. Calories are units of energy in food. Your body uses them to work like breathing and maintaining a constant body temperature. When you eat less calories, your metabolism slows down, energy level also goes down that causing fatigue. Scientists believe that metabolism decreases with age, So they have to take proper amount of calories to prevent from fatigue.

2. Taking more refined carbohydrates

Carbohydrates are a quick source of energy. When you eat them, your body breaks them down into sugar, which can be used as energy source. But, eating more refined carbs can actually cause you to feel tired whole day. When sugar and processed carbohydrates are used by your body, they cause a rapid increase in your blood sugar. Then your pancreas produce a large amount of insulin to get the sugar from your blood and store into your body cells.

This rapid increase causes more insulin to produce. More insulin causes blood sugar level to decrease. That low blood sugar level causes tiredness. Several studies have found that lowering sugar and processed carbohydrates in meals usually leads to greater energy levels. For instance, both okra and dried bonito broth contain compounds that may decrease fatigue. In order to keep your energy levels stable, use whole foods that are rich in fiber, such as vegetables and legumes.

3. Anemia

In anemia, your body has lower than a normal number of red blood cells. It also can be when the body doesn’t have enough hemoglobin. Hemoglobin is the substance which gives red blood cells their color. It is also involved in carrying oxygen in your body. When you have lesser amounts of hemoglobin or not enough red blood cells, you feel tired or weak because your body doesn’t get enough oxygen. You may also have symptoms such as pale skin, dizziness, shortness of breath or headaches. Iron deficiency itself is thought to be a cause of chronic fatigue.

4. Hypothyroidism

That thyroid disease is very common, especially in women. Hypothyroidism is a disease in which thyroid gland does not produce enough thyroid hormone. Thyroid hormones control your metabolism. When thyroid levels are low, you may feel tiredness, weight gain, and feeling cold. A simple blood test can tell if your thyroid gland is functioning properly or not.

5. Hepatitis

Hepatitis is a disease in which liver is inflamed with several possible causes ranging from infections to obesity. The liver plays a key role in many important functions in the body from breaking down toxins to manufacturing proteins. That proteins metabolizing and storing carbohydrates, control blood clotting, and much more. When the liver is inflamed, many important functions are not properly performed. Liver function tests are easily done in most clinics, and if abnormal, can lead you and your doctor to look for the possible treatments.

6. Diabetes

Diabetes is a condition in which either the body doesn’t make enough insulin or it doesn’t use it well in order to perform proper body functioning. Insulin is a hormone produced by the pancreas that takes up glucose from blood and stores it into the body’s cells to be used for energy production. Other symptoms of diabetes include extreme thirst, unexplained weight loss, frequent urination, sudden vision changes, dry skin, extreme hunger, slow-healing wounds or more infections than usual. A simple blood sugar test can be done in most clinics that will tell you your current blood sugar level. A test called hemoglobin A1C, that helps to determine what your average blood sugar has been during the past three months.

Psychological causes of tiredness

Psychological causes of tiredness are much more common than physical ones.

Psychological causes include

1. Depression

If you feel sad and lacking in energy, and you also wake up tired, you may have depression. Some of the other symptoms of depression include feeling sad or empty, losing interest in activities that you once enjoyed, changes in appetite or weight, feeling worthless or guilty, and having recurring thoughts of death or suicide. Untreated depression leads to tiredness and can affect your daily routine. So you have to diagnosed and treated properly to get rid of depression.

2. Anxiety

If you have consistent uncontrollable feelings of anxiety, you may have anxiety disorder. As well as feeling worried and irritable, people with AD often feel tired.

3. Stress

The daily life routine can worry most of us at some point. Even positive events, such as moving house or getting married, can cause stress. 

4. Emotional shock

A bereavement, repetition or a relationship break-up can make you feel tired and exhausted.

Life Style Causes

1. Sedentary Lifestyle

Living with no physical activity like any physical work and game that is called sedentary life. Inactivity can be the root cause of your low energy. Many people say they are not have energy to exercise. But actually that type of thinking and no exercise play a key role in lowering body energy.

In fact, in one ongoing examination, this was the most widely recognized reason that moderately aged and more seasoned grown-ups gave for not working out. One clarification could be perpetual exhaustion disorder (CFS), which is described by outrageous, unexplained weakness once a day.

Research recommends individuals with CFS will in general have low quality and continuance levels, which limit their activity capacity. Be that as it may, a survey of studies including in excess of 1,500 individuals found that activity may diminish weariness in those with CFS . Research has additionally demonstrated that practicing can decrease exhaustion among solid individuals and those with different diseases, for example, malignant growth. Likewise, even insignificant increments in physical action appear to be useful.

To help your vitality levels, supplant stationary practices with dynamic ones. For example, stand as opposed to take a seat at whatever point conceivable, take the stairs rather than the lift and stroll as opposed to driving short separations.

 

2. Sleep apnea

Sleep apnea is a condition in which there might be delays in breathing, or shallow breathing, enduring anyplace from a couple of moments to a moment while an individual is dozing. These stops and shallow breaths can happen upwards of 30 times each moment. Furthermore, each time breathing comes back to typical, frequently with a grunt or a gagging sound, it tends to be troublesome to an individual’s rest. This disturbed and low quality rest can be a typical reason for daytime lethargy.

Different side effects related with rest apnea incorporate morning migraines, memory issues, poor focus, fractiousness, gloom, and a sore throat after waking.

Your specialist will probably inquire as to whether others have seen issues with your rest, for example, sporadic breathing or wheezing, and may likewise be concerned in the event that you have hazard factors for rest apnea or experience daytime tiredness. A rest think about is frequently prescribed to record rest apnea, and if present, medications, for example, CPAP might be suggested.

It’s critical to take note of that untreated rest apnea results in tiredness, yet can prompt coronary illness, stroke, or even sudden demise.

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