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How to straighten your teeth without braces

How to straighten your teeth without braces

Some people say that having a beautiful, straight smile is the best accessory, but not everyone feels safe with the appearance of their teeth. Although braces are considered to be the best way to straighten teeth, not everyone likes the metallic look of traditional braces. Fortunately, there are other ways to straighten the teeth without using braces; it only depends on your specific dental needs.

Prevent crooked teeth

Stop sleeping on your stomach. The pressure and inward overlap of the teeth is the result of a smooth and regular inward pressure on the teeth. One of the most common causes of this is sleeping on your stomach, which also adds a lot of weight to the face and a significant amount of inward pressure on the teeth. This pressure is worse if you put your arm or something firm under your head while you sleep on your stomach. Even if it is your favorite sleeping position, try to do it on your back or side so you do not slowly move your teeth inward.

Avoid tilting your face on your hand during the day. Because many people work or study in front of a desk for long periods of the day, this problem is a common result of poor posture. When you hunch forward on the desk and rest your face on your hand, this causes a lot of persistent pressure on one side of the jaw. This pressure can slowly push the teeth inward, which causes the teeth to twist on one side of the face.

To avoid this, try to re-align the posture, making sure you are properly seated, instead stooping towards the lumbar spine. Aligning the lower part of the body will help you to better position the upper part to avoid fatigue in the neck and the need to support the face in the hands.

Avoid sucking your thumb or doing similar things that have to do with your teeth. In addition to the constant inward pressure that causes the teeth to twist, these can also be the result of outward pressure in the mouth. This is more common in children who suck their thumb excessively. However, many teenagers and adults also have bad habits that cause an outward pressure. Using straws, chewing pens and blowing bubbles with chewing gum because a pressure similar to that produced by thumb sucking, and can cause the teeth to twist outward. Try to eliminate any habit that adds pressure to the teeth. You want to make you smile beautiful visit here to know how

If you cannot stop using straws, at least make sure to place one in the back of your mouth and do not rest it against your teeth.

Close the space of any missing teeth. Although it is normal for baby teeth to fall out and give way to permanent teeth, losing permanent teeth as an adult can cause problems, including crooked teeth. Adults can lose their teeth due to extractions, dental problems, injuries or permanent teeth that never came out after the baby teeth fell out. The space left by the missing tooth puts more pressure on existing teeth, which can cause them to move and twist. Closing the space with braces, dental bridges, dental implants or partial dentures will not allow existing teeth to move and twist.

The movement of the teeth in the existing spaces is also the result of a natural process called “mesialization”, which means that the teeth have the tendency to move towards the front.

Extract the wisdom teeth when the time comes. Although some studies show that leaving the wisdom teeth in the mouth instead of removing them does not cause other teeth to twist, it is not the same for everyone. If the wisdom teeth come out crooked or the teeth are already crooked, the wisdom teeth can quickly cause the teeth to change position significantly.

The Influence Of Night Sleep

Regular appointments and x-rays of the mouth and jaw will reveal in advance the likelihood that this will happen to you, and your wisdom teeth will have to be removed when the dentist tells you to. Postponing it will only cause pain and the possibility of teeth twisting.

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Find an orthodontist

Determine what you do not like about your teeth. It is important to first identify what you would like to change the appearance of your teeth so that you can tell your orthodontist about your goals. Some treatment options can only address certain dental problems, so the key is to have a clear idea of ​​how you want your teeth to look in the end.

Research about certified orthodontists in your area. Dentists and orthodontists are different: besides odontology, orthodontists also have the preparation on the complex development of the teeth and the shape of the face. It is important that you consult with an orthodontist to determine a treatment plan, not a dentist. It is also important that you are a certified orthodontist, as this ensures that you have a license and the highest level of treatment and comprehensive preparation.

In complex cases, an orthodontist may require the help of an oral surgeon or a maxillofacial surgeon to establish a complete treatment plan.

Make an appointment with an orthodontist to discuss the treatments. You may have researched a little on your own, but the only person who can tell you exactly what your options are regarding dental braces is the orthodontist. Otherwise, it is essential to talk about the other treatments with him and listen to his advice. Some useful questions you can ask include the following:

What is the proposed treatment plan and what are some of the consequences if I decide not to opt for one of these options at this time?

How do they determine the cost of treatment and what payment options exist? Also, what insurance plans do you accept?

What kind of follow-up should this treatment option be given?

Do you provide patient references or some type of images before and after your work?

Ask for a second opinion. It is recommended that you ask for two or three opinions before going ahead with the indicated treatment plan, especially if they recommend you to remove the teeth or if your case is complicated. Many orthodontists simply put the braces on you even when other options are available, but experts agree that there is usually no “one correct way”. By visiting a few orthodontists, you can find one that you feel comfortable with and that you can afford.

Choose an orthodontist and start the initial procedures. Once you have chosen an orthodontist you trust, an appointment after the consultation will be scheduled. During this appointment, the orthodontist will take a mold of the mouth and also panoramic radiographs of the face and jaw. With the x-ray and the mold, the orthodontist will be able to determine exactly what needs to be done to fix your smile and will be able to explain the details of the different treatment options. With this information, you can consider the options you have and choose the best treatment for you.

Choose the best treatment option

Consider a transparent aligner. The transparent aligners are a series of tightly fitting retainers that slide over the teeth and realign them slowly. Because children’s mouths are still growing and developing, transparent aligners are best for teens or adults who are no longer experiencing changes in their mouths. This treatment option is also commonly used for patients with problems such as separations and mild or moderate misalignments and not for the treatment of severe malocclusion or more complex problems. Treatment with transparent aligners usually takes 10 to 24 months and costs $ 5000 to $ 8000, depending on the duration of treatment. Some other considerations include:

One advantage is that transparent aligners can be removed, which makes it easier to clean them and maintain good oral hygiene.

Another advantage is that the transparent aligner is less obvious than traditional braces. If you’re worried about the appearance of traditional braces, this is a good option.

Transparent aligners require that patients be highly disciplined to use them, because if they are not used enough, a longer treatment period will be needed.

Ask about the lingual braces. The lingual braces are similar to the traditional braces, except that they are placed on the back of the teeth. They use the same system of cables to tighten and straighten the teeth gradually and usually, they are used for 6 to 24 months, depending on the complexity of the treatment. This treatment option is best for people over 10 who have moderate or extreme separation problems. Like transparent aligners, they are an excellent choice for people who want a discrete option, since the lingual braces are difficult to see. However, they are much more expensive than traditional braces, costing approximately $ 6000 to $ 13 000, depending on the complexity and duration of the treatment. Also note the following:

One reason why they are so expensive is because the material used is gold, which is perfectly suited to the internal shape of your teeth.

At first, they can be very uncomfortable and it will take some time to adapt to them. Many people suffer from irritation from contact between the braces and the tongue.

It is very common to suffer from temporary difficulties to speak and to lisp with the lingual frenulums.

Try a palate expander. Palatal expanders, which are also known as rapid maxillary expansion devices or orthodontic expanders, are used to widen the upper jaw so that the upper and lower teeth fit better. It consists of a screw that is attached to the teeth with bands and when turning the screw with a wrench, the upper jaw widens. This widening helps the crooked teeth, as it creates a space for the teeth to move naturally and return to their correct positions. It works best for children and teenagers under the age of 15, since the bones of the upper jaw are still flexible. Palatal expanders tend to cost approximately $ 1000 to $ 3000, depending on the duration of the treatment. This can also vary depending on the country where you are.

Once the expansion is completed, the expander stays in the mouth for about three months to stabilize the teeth and palate before removing it.

Palatal expanders require you to visit the orthodontist frequently, who uses a special key to gradually expand the palate.

Sometimes, the expansion of the palate can be very painful and sometimes can cause temporary difficulties to speak and irritation in the mouth.

Choose a retainer. The retainers can be fixed or removable and are designed for the upper or lower arches of the mouth to hold and straighten the teeth. In general, retainers are used to maintain the position of the teeth after treatment with clear braces or aligners. However, retainers are also sometimes used to correct minor misalignments for patients of all ages.

Retainers typically cost $ 500 to $ 2,500 depending on the complexity and duration of the treatment.

The fixed retainers adhere to the back of the teeth, so they are discreet.

Removable retainers are easy to clean to maintain good oral hygiene.

Choose some dental veneers. They are also known as porcelain veneers or aesthetic veneers and are pieces of porcelain that are placed on top of existing teeth. They are ideal for patients who have spaces between the teeth, fractured teeth or discoloration. The orthodontist removes a thin layer of tooth enamel and then attaches specially selected veneers to the teeth, using a light-sensitive resin. In general, the procedure can be done in a single session, so the results are immediate.

Veneers are very expensive; usually, they cost approximately $ 500 to $ 1300 per tooth.

This option is rarely done for someone who is not an adult, since the shape of the face usually determines the proper size of the veneer and children and adolescents are still growing.

Learn about dental contouring. It is also known as tooth remodeling; Dental contouring is done by sanding some areas of the enamel of the teeth or using a resin of the color of the tooth to fix the shape. Generally, it is only done for adult patients, since this option is a permanent contouring of the teeth, which may not be suitable for adolescents and children who are growing. Because teeth are sanded or refilled, tooth contouring is only used to shorten teeth or to correct slightly crooked, chipped or cracked teeth.

Dental contouring is done in a single procedure and usually costs approximately $ 50 to $ 500 for each tooth, depending on the amount of work that is needed.

You should also bear in mind that the contouring with composite resin is not very durable and it may be necessary to do it again.

Use the Herbst device. This device helps to straighten the teeth correcting the imperfections in the jaw. It has a metal extension that is attached to the molars and is responsible for developing the lower jaw forward, which will correct the bite. In this way, the lower and upper jaw will join, which is necessary to straighten your teeth.

You must use this device for one year to allow the lower jaw to be placed in the correct position.

These devices are not discrete and it takes time for them to achieve better results.

Choose an extra-oral arch. This is another device that can be used to straighten the teeth and its function is to apply pressure against the upper teeth and the jaw causing them to be placed in the correct position.

For best results, you must use it daily for the specified number of hours.

Consider the possibility of using a composite adhesion. With this treatment, a resin material of the color of the teeth is used to shape them by means of adhesives. This will give them the appearance of straighter teeth.

This treatment is used for minor or temporary correction of dental imperfections.

It is also prone to staining.

Use a dental lift this treatment can radically improve your smile. Its function is to lift and sculpt the line of the gums to show your teeth. If you are missing several teeth, your gums are too exposed or the gum line is asymmetric, consider using this treatment.

This treatment is not suitable for everyone.

The price of a simple procedure can vary from 300 to 600 dollars per tooth.

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